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    30-MINUTE KIWI STEAK MARINADE


    Source of Recipe


    angel207

    List of Ingredients




    1lb / 500gr Marinating Steak (round,
    sirloin tip, flank) or Simmering
    Steak (cross rib or blade)
    1 / 1 Kiwi, peeled
    1cup/ 250ml cola beverage (or cranberry cocktail)
    11/2tsp / 7ml Lemon Pepper or Steak Spice

    Recipe



    Directions:
    Place kiwi in a zipper freezer bag and seal tightly. Mash Kiwi to a pulp in bag. Add cola or cranberry cocktail and combine with kiwi by
    massaging mixture together. Pierce steak numerous times with a fork. Add steak to bag, seal and marinate at room temperature for 30 mins.. turning bag over once or twice. Meanwhile, preheat BBQ or broiler. Remove steak from bag. Discard marinade. Season steak with lemon pepper or steak spice and BBQ/broil to desired doneness, using medium high heat and turning only once with tongs. Makes 4 servings. Contains 160 Calories, 23g Protein, 3g Fat,9g Carbs. per serving


 

 

 

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