Pork Chop, Grilled, w/Rice & Mushrooms
Source of Recipe
4hanna
Recipe Introduction
Preparation Time: 15 mins.
Total Time: 15 mins.
Diet Exchange
Other Carbohydrates: 1.0 Lean Meat: 5.0
Fat: 2.0 Milk: 0.0
Vegetable: 2.0 Fruit: 0.5
Meat: 0.0 Bread: 2.0
Nutrition Facts
Amount Per Serving
Calories 570
Fat (Total) 14g
Saturated Fat 4g
Calories from Fat 130
Cholesterol 105mg
Sodium 370mg
Carbohydrates 68g
Dietary Fiber 9g
Sugars 23g
Protein 45g
Vitamin A 10%
Vitamin C 120%
Calcium 10%
Iron 30%
List of Ingredients
1/4 pound mushrooms, raw (any type)
1 teaspoon olive oil, extra virgin
1/4 cup rice, brown, uncooked
1/8 teaspoon salt
1/8 teaspoon black pepper
4 ounce pork sirloin chop, raw boneless
1/4 green beans, frozen 10oz Pkg
1/4 pound strawberries, frozen, unsweetened
1/4 cup sorbet, fat-free fruit flavored
Recipe
Clean and slice mushrooms.
Heat Heat oil in small nonstick skillet over medium heat. Add mushrooms and saute briefly, 2 to 3 minutes. Add uncooked rice, salt, black pepper and the amount of water specified on the rice box. Cover rice and mushrooms and cook according to package directions.
Place pork chop on a broiler pan; sprinkle with black pepper and garlic powder if you like. Broil until pork is cooked through, or until meat is no longer pink in the center. Heat beans as directed on package.
Serve with a tall glass of seltzer or hot herbal tea and 1 cup of frozen strawberries, thawed, and topped with sorbet.
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