member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Aradiia      

Recipe Categories:

    Pasta Salad


    Source of Recipe


    Sanitarium

    List of Ingredients




    250G Farfalle Pasta (bow shape)
    1 Small Zucchini, grated
    1 Small Carrot, peeled & grated
    310g can Corn Kernels, drained & rinsed
    � cup Low Fat Mayonaise

    Recipe



    Bring large saucepan of water to boil, add pasta, boil for 8 minutes or until cooked. Drain, place in large mixing bowl.

    Add zucchini, carrot, corn and mayonnaise, mix to combine.

    Pack in small plastic containers, accompany with fork.

    Serves 8

    per serve
    Kilojoules 720
    Calories 175
    Protein 4g4
    Fat 4g
    Carbohydrate 30g
    Sodium 190mg
    Potassium 100mg
    Calcium 10mg
    Iron 0.5mg
    Fibre 3g

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |