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    Fruity Clusters


    Source of Recipe


    Sanitarium

    List of Ingredients




    1 � Cups Sanitarium Light �N� Tasty
    � cup Chopped Dried Apricots
    � cup Sultanas
    � cup Shredded Coconut
    � cup chopped Pecans
    � cup Plain Wholemeal Flour
    � cup Sugar
    125g Margarine or Butter, melted
    2 Eggs, lighty beaten

    Recipe



    Combine dry ingredients in a large bowl. Add margarine and eggs. Mix well.

    Place tablespoonfuls of mixture onto lightly greased oven trays.

    Bake in a moderate oven (180�C) for 10-15 minutes or until lightly brown.

    Makes 28

    per serve
    Kilojoules 420kj
    Calories 100cal
    Protein 2g
    Fat 6g
    Carbohydrate 11g
    Sodium 70mg
    Potassium 110mg
    Calcium
    Iron 0.6mg
    Fibre 1g

 

 

 


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