Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bryan       

    Healthy Chicken Stir Fry

    Source of Recipe

    Yan Can Cook

    List of Ingredients

    • 1 lb. chicken breats
    • 2 tbs. oil
    • 8 cups thinly sliced vegetable such as green bell peppers, onions, carrots, celery, cauliflower, broccoli and green beans
    • SAUCE:
    • 1/2 cup water
    • 1/4 cup soya sauce
    • 1 tbs. corn starch
    • 1 tbs. brown sugar
    • 3/4 tsp. chopped ginger
    • 1/2 tsp. chili powder
    • 1/4 tsp. garlic powder or 1/2 tsp minced garlic
    • 1/4 tsp. pepper


    1. Stir sauce ingredients and let stand for at least 15 minutes

    2. Slice chicken into 1/4 inch strips

    3. Cut into bit sizes

    4. Stir fry chicken over medium-high heat till nearly golden brown

    5. Add vegetables and stir to mix well

    6. Stir sauce and add to stir fry

    7. Cook for about 5-8 minutes

    Final Comments

    Serve over steamed rice




previous page | recipe circus home page | member pages
mimi's cyber kitchen |