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    2 pt. Mango Ginger Smoothie


    Source of Recipe


    dottie's weight loss zone

    Recipe Introduction


    "This smoothie delivers half of your vitamin A for the day. �Try this with breakfast or as a post-workout snack. �Thanks to the mango and the yogurt, it has 16 times the vitamin A and 5 times the calcium of a cup of orange juice."

    List of Ingredients




    1 ripe mango, peeled, seeded and chopped
    3/4 cup crushed ice
    1/2 cup low fat vanilla, pineapple or pina colada yogurt
    1/2 cup cold water
    3/4 tsp. minced crystallized ginger or peeled fresh ginger

    Recipe



    Combine ingredients in a blender and process on high speed until smooth. �Serve immediately.

    Makes 2 servings SERVING SIZE: �1 cup POINTS: �2

    PER SERVING: �109 Calories, 1 g Total Fat, 1 g Saturated Fat, 4 mg Cholesterol, 45 mg Sodium, 22 g Total Carbohydrate, 3 g Dietary Fiber, 4 g Protein, 123 mg Calcium

 

 

 

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