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    2 pt. Cinnamon Bran Muffins


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    Nonstick Cooking Spray
    2 cups Kelloggs All Bran Xtra Fiber Cereal
    1 1/2 cup skim milk
    1 1/4 cup flour
    1/4 cup sugar
    1 1/3 tbsp baking powder
    1 tsp cinnamon
    1/4 cup apple butter
    1/3 cup egg substitute
    1/4 cup raisins
    1/4 cup walnuts

    Recipe



    �Combine cereal and milk in mid-size bowl. �Stir to mix well and set aside for 15 minutes.�Combine flour, sugar, baking powder, raisins, and cinnamon in large bowl and stir to mix well. �Add apple butter and egg substitute. �Add cereal mixture to flour mixture and stir just until dry ingredients are moistened. �Fold in walnuts. �Spray 12 regular-sized muffin tins with nonstick spray. �Fill 3/4 full with batter. Bake at 350 degrees for 17 minutes or until toothpick inserted in the center comes out clean. �Cool in pan for 5 minutes.

    Makes 12.

    SERVING SIZE: �1 muffin POINTS: �2 �(1.5 Points without the walnuts)

    PER SERVING: �140 Calories, 3 g Fat, 6 g Fiber

 

 

 

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