member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    3 pt. Corn & Onion Au Gratin


    Source of Recipe


    Healthy Exchanges, Cooking Healthy with a Man in Mind, JoAnna M. Lund

    List of Ingredients




    2 cups chopped onions
    10 3/4 ounces Healthy Request Cream of Mushroom Soup
    3/4 cup reduced fat cheddar cheese
    1 teaspoon dried parsley
    1/4 teaspoon pepper
    2 1/2 cups frozen whole kernel corn
    5 crackers -- Ritz, crushed

    Recipe



    Preheat oven to 350�. Spray an 8 x 8 baking dish with butter flavored spray. In a large skillet sprayed with the same spray, saut� onion until tender. Stir in remaining ingredients, EXCEPT cracker crumbs. Blend well. Spread mixture into prepared pan. Top with cracker crumbs. Bake for 60 minutes. Let set for 5 minutes.

    Serves 6. "3 Points per serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 146 Calories (kcal); 3g Total Fat; (17% calories from fat); 7g Protein;
    25g Carbohydrate; 5mg Cholesterol; 318mg Sodium
    Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
    0 Other Carbohydrates

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |