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Outrageous Oatmeal Muffins

Source of Recipe

PandaBear


List of Ingredients

12 egg whites slightly beaten
3 cups quick oatmeal
1/2 cup unsweetened applesauce
1/2 tsp baking powder
1 tsp vanilla
2 tsp cinnamon
12 pkts Splenda


Recipe

Beat egg whites until frothy (but not stiff). Fold in the other ingredients. Portion batter to make 12 regular muffins. Bake at 375� approximately 14 minutes or until golden brown on top.

2 muffins are approximately equal to two egg whites and 1/2 C oatmeal. Can be refrigerated or frozen.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B