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Flax Meal Muffins

Source of Recipe

unknown


Recipe Introduction

12 muffins - 2.75 carbs each - 10 minutes to prepare 350 degrees for 35 minutes The carb count is as follows: 18g Vital Wheat Gluten Flour 2g Eggs 12g Splenda 1g Baking Powder 33g divided by 12 muffins = 2.75 per muffin (no berries). I like to make 24 tiny muffins, at about 1.5 carb count. Check them after 30 minutes.

List of Ingredients

3 lg eggs
1 1/2 sticks of butter, melted
2 tsp. vanilla
3/4 cup Vital Wheat Gluten Flour (Bob's Red Mill)
1/2 cup Splenda
1 1/2 tsp. baking powder
dash of salt
2 teasp. ground cinnamon

1/2 cup Davinci Vanilla Syrup (I've also used sugar free chocolate, raspberry, & maple syrup with a bit of pumpkin pie spice.)
1/2 cup water
1 cup Flax seed meal(Bob's Red Mill)
1/2-1 cup blueberries,(omit if on induction)



Recipe

Preheat Oven to 350�F.

Beat eggs, add melted butter and vanilla and continue to beat well. With an electric mixer or whisk, add ONE BY ONE: Vital Wheat Gluten Flour, Splenda, baking powder, salt and ground cinnamon. Beat well. STIR in the syrup, water and flax seed meal. Gently fold in blueberries.

Put Reynolds FOIL bake cups in your muffin tin (discard the paper and just use foil part), or use teflon pan, sprayed with Pam. These muffins are great, but, they do stick to the pan. Makes 12 muffins. Put batter in the tins and top each muffin with one bluberry (optional--this just makes them look real nice). Bake for 35 minutes. These muffins are very high in fiber and protein.

They can be individually wrapped and stored in the fridge. If you add the berries make sure you add the carbs (depending on how many berries you use). Also, I use Vanilla without any sugar/corn syrup. If your Vanilla has sugar/corn syrup in it, you need to add 3g per tsp.