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MUSHROOM - SMOTHERED TOFU




Source of Recipe


Tea Cozy


List of Ingredients




1 lb. firm tofu
3 to 4 tbsp. canola oil
1/4 tsp. garlic, crushed
3 tbsp. soy sauce
3 tbsp. water
6 med. onions, sliced
12 oz. mushrooms, sliced
Cut tofu into pieces or chunks.

Recipe



Heat oil. Add tofu and saut� until crisp. Remove.
Place on paper towel. Reduce heat.
Add onions and garlic. Saut� until soft.
Add mushrooms. Add some water to make a small bit of broth.
Return tofu to pan, toss with soy sauce.
Garnish with chopped parsley. Serve over brown rice (Phase 2).