Spanish Rice
Source of Recipe
Chef-B
4 oz lean ground beef, Turkey or chicken
1/3 cup diced onion
4 TBLS diced green pepper
1 clove garlic minced
Cook till done in a fry pan
� cup tomato sauce no salt added
1 cup water
� cup instant rice ** Use Reg rice**
Boil this for 2 minutes
Then add the meat and veggies
This will make 2 servings