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Turkey Mushroom Burgers




Source of Recipe


From member laird


List of Ingredients




1 lb ground turkey breast

1 cup mushroom onion paste (1 small onion and mushrooms ground in a food processer to the consistency of a loose paste)

1 cup cooked rice, measured first and then ground in a food processer (this is to thicken the mix so that patties can be formed)

2 tbsp egg whites (results in firmer patties when cooked)

2 tbsp French's worchestershire sauce**


Recipe



Mix all ingredients well, and form into 12 equal patties. Thinner patties cook more evenly. Fry (without fat) or grill (George Foreman grill works well - I haven't tried on a barbecue grill, but I suspect they would fall through).

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B