Cookies and Cream Smoothies
Source of Recipe
pattys-diet-recipes Yahoo group
Tasty smoothie on any day of the week!
List of Ingredients
Makes 4 servings
2 cups cookies-and-cream light ice cream
1/2 cup skim milk
1 medium banana, quartered
Place all ingredients in a blender; process until smooth. Serve immediately.
SERVING SIZE: 3/4 cup
PER SERVING: 157 Calories, 3.2 g Total Fat, 2.6 g Saturated Fat, 11 mg
Cholesterol, 101 mg Sodium, 28.1 g Total Carbohydrate, 0.8 g Dietary Fiber,
4.3 g Protein, 119 mg Calcium