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Recipe Categories:

    Cookies and Cream Smoothies

    Source of Recipe

    pattys-diet-recipes Yahoo group

    Recipe Introduction

    Tasty smoothie on any day of the week!

    List of Ingredients

    Makes 4 servings

    2 cups cookies-and-cream light ice cream
    1/2 cup skim milk
    1 medium banana, quartered


    Place all ingredients in a blender; process until smooth. Serve immediately.

    SERVING SIZE: 3/4 cup

    POINTS: 3.5

    PER SERVING: 157 Calories, 3.2 g Total Fat, 2.6 g Saturated Fat, 11 mg
    Cholesterol, 101 mg Sodium, 28.1 g Total Carbohydrate, 0.8 g Dietary Fiber,
    4.3 g Protein, 119 mg Calcium




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