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    Lowfat Wild Rice and Mushroom Stuffing


    Source of Recipe


    pattys-diet-recipes Yahoo group

    Recipe Introduction


    This is a tasty but lowfat recipe.

    Recipe Link: http://Pattys-diet-recipes@yahoogroups.com

    List of Ingredients




    Makes 4-6 Servings
    Serving Size: 6 ounces

    1 cup wild rice
    4 cups water
    1 tablespoon olive oil
    1/2 cup onion, minced
    1/2 cup chopped celery
    1 teaspoon garlic, minced
    2 cups sliced mushrooms
    2 tablespoons parsley, minced
    1/4 cup honey

    Recipe



    In a small saucepan, combine wild rice and water and bring to boil. Cover,
    reduce heat and simmer until tender, approx. 45 minutes. Heat oil in
    skillet, over medium heat. Saute onions, celery and garlic until soft, about
    7 minutes. Add mushrooms and saute until soft, approx. 3 minutes. Remove
    from heat. Drain rice in colander to remove excess water. Combine rice and
    mushroom mixture with parsley and honey. Stir well to mix and serve as a
    side dish or use to stuff poultry.

    Per serving: Calories: 277 Total fat: 4 grams
    Saturated fat: trace Cholesterol: 0 mg
    Sodium: 28 mg Carbohydrate: 57 grams
    Protein: 7 grams Dietary fiber: 4 grams


 

 

 


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