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    Baked Sweet Potatoes


    Source of Recipe


    "Safeway Select" (November 2000) by Sunset Publishing

    Recipe Introduction


    This recipe is simple and easy & uses the Easy Gravy recipe also posted.

    List of Ingredients




    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    6 sweet potatoes or yams (up to 8) (8 to 12
    oz each)
    to taste butter or margarine
    Gravy -- see Easy Gravy recipe
    salt and pepper

    Recipe



    1. Scrub potatoes and pierce in several places with a fork. Place on oven rack or in a single layer on a baking sheet.

    2. Bake in a 325 to 350 oven until potatoes give readily when gently squeezed, about 1 1/2 hours. Slit open; season to taste with butter, gravy, and salt and pepper.

    Makes: 6 to 8 servings.

    Per serving: 253 cal; 2.5% (6 cal) from fat; 4.0 g pro; 0.7 g fat (0.1 g
    sat); 59 g carbo (7.2 g fiber); 31 mg sod; 0 mg chol.

    Source:
    "Safeway Select, November 2000"

 

 

 


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