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    Creamy Fruit Shake

    Recipe Link: http://www.hungrymonster.com

    List of Ingredients




    3 cups fresh -- frozen(unsweetened) or canned fruit -- drained
    2/3 cup dry nestle� carnation� nonfat dry milk
    1/2 cup water
    1/2 cup ice cubes
    2 tablespoons granulated sugar -- (optional)
    1 teaspoon vanilla extract

    Recipe



    Preparation:
    Combine fruit, dry milk, water, ice, sugar and vanilla extract in blender container. Cover; blend until mixture is smooth. NOTE: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.


    Nutritional Information:
    109 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 26g Carbohydrate; 0mg Cholesterol; 7mg Sodium
 

 

 

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