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    Chicken BroccoliI Frittata (for 2)


    Source of Recipe


    Diabetic Cooking Magazine - 2002
    CHICKEN BROCCOLI FRITTATA
    WW Points
    Exchanges
    Serves: 2

    1 c. chopped fresh broccoli flowerets
    1/2 c. chopped cooked chicken
    1/4 c. chopped tomato
    1/4 c. chopped onion
    1/4 tsp. dried tarragon leaves
    1 T. low-calorie margarine
    1 c. egg substitute

    In 10-in nonstick skillet over medium heat, saut� the first 5 ingredients in margarine until broccoli is crisp-tender. Reduce heat to low. Pour egg substitute evenly into skillet over chicken mixture. Cover; cook for 5-7 minutes or until cooked on the bottom and almost set on top. Slide onto serving platter; cut into wedges.

    One serving equals: 187 calories (34% from fat)�7 gm fat (1 gm saturated)�7 gm carbohydrate�27 mg cholesterol�2 gm fiber�24 gm protein�308 mg sodium ++++ Exchanges: 3 lean meat�1 vegetable ++++ WWP: 4
 

 

 

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