Email to Phyllis_aka_Filus.      

Zucchini Pasta Casserole (for 2)

Source of Recipe

Down-Home Diabetic Cookbook � 2nd Edition
ZUCCHINI PASTA CASSEROLE
WW Points
Exchanges
Serves: 2

1 c. diced zucchini
1/2 c. diced green pepper
1/2 c. diced sweet red pepper
1/4 c. diced onion
1 T. vegetable oil
1/4 c. dry bread crumbs
1/4 tsp. salt-free seasoning blend
1/8 tsp. pepper
1 c. cooked tricolor spiral pasta
2 T. nonfat Parmesan cheese topping

In a small nonstick skillet, saut� vegetables in oil until tender, about 7 minutes. Stir in the next 3 ingredients; cook for 2-3 minutes. Remove from heat; stir in pasta.

Pour into a 1-qt. baking dish coated with nonstick cooking spray. Sprinkle with cheese topping. Bake, uncovered, at 375-F for 10 minutes or until heated through.

One serving equals: 227 calories�238 mg sodium�5 mg cholesterol�38 gm carbohydrate�9 gm protein�10 gm fat�4 gm fiber ++++ 2 starch�1 vegetable�1 fat�1/2 lean meat ++++ WWP: 5