Apple Slaw w/ Poppy Seed Dressing
Source of Recipe
Unknown
Exchanges
Serves: 2
1 c. coarsely chopped unpeeled Jonathon apple
1 tsp. lemon juice
2 T. nonfat sour cream
4-1/2 tsp. skim milk
1 T. frozen apple juice concentrate, thawed
1 tsp. sugar
3/4 tsp. poppy seeds
1/2 c. sliced carrots
1/3 c. shredded red cabbage
1/3 c. shredded green cabbage
1/3 c. red cabbage
2 T. finely copped green pepper
Additional cabbage leaves, optional
Combine apple and lemon juice in resealable plastic bag. Seal and toss to coat.
Combine the next 5 ingredients, mix until well blended. Add apple mixture, carrots cabbages and bell pepper; toss to coat. Serve on cabbage leaves if desired.
One serving equals: 94 calories (7% from fat)�1 gm fat (<1 gm saturated)�3 gm protein�<1 mg cholesterol�21 gm carbohydrate�34 mg sodium ++++ Exchanges: 1 vegetable�1 fruit
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