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    Hunter-Style Chicken (Weight Watchers My


    Source of Recipe


    (Weight Watchers My Turnaround Program Cookbook)

    Recipe Introduction


    Minutes to Prepare: 5
    Minutes to Cook: 35
    Number of Servings: 8
    Submitted by: REDJEWEL_7734

    Recipe Link: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1897294

    List of Ingredients




    1 (2.5-3lb) chicken cut into 8 pieces and skinned
    half tsp salt
    qtr tsp freshly ground pepper
    3 tsp olive oil
    1 onion, chopped
    3 garlic cloves, minced
    2 diff. color bell peppers, seeded, cut in half inch pieces
    qtr lb fresh white mushrooms, sliced
    1 celery stalk, chopped
    1 (1-pint) container refrigerated fresh tomato pasta sauce

    Recipe



    1. Sprinkle the chicken with the salt and ground pepper.

    2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium high heat. Add the chicken and cook until browned, 3-4 minutes on each side. Transfer the chicken to a plate and set aside.

    3. Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring occasionally, until softened, about 3 minutes. Add the bell peppers, mushrooms, and celery; cook, stirring occasionally, until softened, 5-6 minutes.

    4. Return the chicken to the skillet; add the pasta sauce and stir to coat. Bring the mixture to a boil. Reduce the heat and simmer covered, until the chicken is cooked through and the vegetables are tender, about 20 minutes.

    Serve at once.


 

 

 


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