Cinnamon Hot Cereal
Source of Recipe
Easy Recipes BB
List of Ingredients
3 Tablespoons Flax Meal
3 Tablespoons Vanilla Protein Powder
2/3 cup Water
dash Salt
1 Tablespoon Butter
1 teaspoon Cinnamon
Artificial Sweetener (Splenda) to taste
1/4 cup Heavy Cream -- well chilled
Recipe
Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream.
Makes 1 serving. 2 carbs per serving if using liquid sweetener Adjust as necessary if you use a different sweetener.