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    Italiano Meatloaf


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6


    List of Ingredients


    • 16 oz ground turkey or beef (90% lean)
    • 1/2 cup canned sliced mushrooms, drained
    • 1/4 cup chopped onion
    • 1/4 cup chopped green bell pepper
    • 1 1/2 oz dried bread crumbs (6 tablespoons)
    • 1 teaspoon Italian seasoning
    • 1/4 teaspoon minced garlic
    • 1 3/4 cups Hunt's tomato sauce
    • 1 tablespoon granular Splenda
    • 1 teaspoon dried parsley flakes


    Instructions


    1. Preheat oven to 375 degrees. In large bowl combine meat, mushrooms, onion, green pepper, bread crumbs, Italian seasoning, garlic and 1/4 cup tomato sauce. Mix well using hands. Pat mixture into 8x8 baking dish sprayed with olive flavored cooking spray. In a small bowl combine remaining 1 1/2 cups toamto sauce, Splenda, and parsley flakes. Spread mixture evenly over meat. Bake uncovered 40 minutes.


    Final Comments


    Each serving equals:
    HE: 2 1/3 Protein, 1 1/3 Vegetable, 1/3 Bread, 1/4 Fat, 1 Optional Calorie
    *************************************************************
    180 Calories, 8gm Fat, 15gm Protein, 12gm Carbohydrate
    *************************************************************
    DIABETIC: 2 Protein, 2 Vegetable

    "Healthy Exchanges Food Newsletter January 1994, pg. 11."

 

 

 


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