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    Stroganoff Meatballs


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Very sophisticated to serve, but oh, so very simple to make.
    Serves 6


    List of Ingredients


    • 16 ounces extra lean ground turkey or beef
    • 6 tablespoons (2 ounces) dried fine bread crumbs
    • 1/4 cup finely chopped onion
    • 6 tablespoons Land O Lakes no-fat sour cream*
    • 1 3/4 cups (one 14 1/2-ounce can) Swanson Beef Broth*
    • 1 1/2 teaspoons Worcestershire sauce
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
    • 1 teaspoon dried parsley flakes
    • 3 cups hot cooked noodles, rinsed and drained
    • Paprika


    Instructions


    1. In a large bowl, combine meat, bread crumbs, onion, 2 tablespoons sour cream, 1/4 cup beef broth, and Worcestershire sauce. Mix gently just to combine. Shape into 18 (1 1/2-inch) balls. In a large skilled sprayed with butter-flavored cooking spray, brown meatballs for 6 to 8 minutes, turning as necessary. In a medium bowl, combine mushroom soup, mushrooms, remaining 1 1/2 cups beef broth, 1/2 cup sour cream, and parsley flakes. Spoon soup mixture evenly over browned meatballs. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. For each serving, place 1/2 cup noodles on a plate, arrange 3 meatballs over noodles, spoon about 1/2 cup sauce over meatballs, and lightly sprinkle paprika over top.


    Final Comments


    HINT: 2 2/3 cups uncooked noodles usually cooks to about 3 cups.

    Each serving equals:
    HE: 2 Protein, 1 1/3 Bread, 1/4 Vegetable, 1/2 Slider, 18 Optional Calories
    *************************************************************
    283 Calories, 7gm Fat, 21gm Protein, 34gm Carbohydrate,
    601mg Sodium, 139mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 2 Meat, 1 1/2 Starch

    "Healthy Exchanges Food Newsletter January 2000, pg. 1."

 

 

 


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