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    Green Bean Bake

    Source of Recipe

    Regina Roberts

    Recipe Introduction

    Regina Roberts, Cleveland, OH, shares an easy green bean recipe, using as she says, "The Tricks Of The Trade" that I taught her! I'd say she gets an A+.
    Serves 6

    List of Ingredients

    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 1/2 cup skim milk
    • 1 teaspoon Worcestershire sauce
    • 1/4 teaspoon black pepper
    • 15 Ritz Reduced Fat Crackers
    • 2 tablespoons dried onion flakes
    • 4 cups (two 16-ounce cans) cut green beans, rinsed and drained


    1. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine mushroom soup, skim milk, Worcestershire sauce, and black pepper. Crush 5 crackers. Stir crushed crackers and 2 teaspoons onion flakes into soup mixture. Add green beans. Mix well to combine. Spread mixture into prepared baking dish. In a small bowl, crush remaining 10 crackers. Add remaining 1 tablespoon + 1 teaspoon onion flakes. Mix well to combine. Evenly sprinkle crumb mixture over top. Bake for 25 to 30 minutes or until mixture is hot and bubbly. Divide into 6 servings.

    Final Comments

    HE: 1 1/3 Vegetable, 1/2 Bread, 1/4 Slider, 18 Optional Calories
    90 Calories, 2gm Fat, 3gm Protein, 15gm Carbohydrate,
    300mg Sodium, 53mg Calcium, 1gm Fiber
    DIABETIC: 1 1/2 Vegetable, 1/2 Starch

    "Healthy Exchanges Food Newsletter, February 1997 pg. 5."




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