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    Man Lovin' Salisbury Meatloaf


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Joan Sinclair, Omaha, NE, asked for a meatloaf with salisbury flavor as her husband, Ed, is partial to Salisbury steak. If this doesn't do the trick, nothing will.
    Serves 6


    List of Ingredients


    • 3/4 cup finely chopped onion*
    • 1 (12-ounce) jar Heinz Fat Free Beef Gravy*
    • 16 ounces ground 90% lean turkey or beef
    • 6 tablespoons (1 1/2 ounces) dried fine bread crumbs
    • 2 tablespoons Heinz Light Harvest or Healthy Choice Ketchup
    • 1 teaspoon dried parsley flakes


    Instructions


    1. Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, saute 1/2 cup onion for 5 minutes. Reserve 1/4 cup gravy. Stir remaining gravy into onion. Lower heat and simmer while preparing meatloaf. In a large bowl, combine meat, remaining 1/4 cup onion, bread crumbs, ketchup, parsley flakes, and reserved 1/4 cup gravy. Mix well to combine. Pat mixture into prepared loaf pan. Evenly spoon onion-gravy mixture over top. Bake for 45 to 50 minutes. Place loaf pan on wire rack and let set for 5 minutes. Divide into 6 servings.


    Final Comments


    Each serving equals:
    HE: 2 Protein, 1/3 Bread, 1/4 Vegetable, 1/4 Slider
    *************************************************************
    163 Calories, 7gm Fat, 15gm Protein, 10gm Carbohydrate,
    517mg Sodium, 20mg Calcium, 1gm Fiber
    *************************************************************
    DIABETIC: 2 Protein, 1/2 Starch

    "Healthy Exchanges Food Newsletter, February 1997 pg. 4."

 

 

 


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