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    Parsley Noodles

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 2 (1/2 cup)

    List of Ingredients

    • 1 cup hot cooked noodles, rinsed and drained
    • 1 tablespoon reduced-calorie margarine
    • 2 teaspoon dried parsley flakes
    • 1/8 teaspoon black pepper


    1. In a medium bowl, combine hot noodles and margarine. Add parsley flakes and black pepper. Mix well to combine. Serve at once.

    Final Comments

    1. A scant cup uncooked noodles usually cooks to about 1 cup.
    2. The microwave works great to heat noodles, if using left overs.

    Each serving equals:
    HE: 1 Bread, 3/4 Fat
    132 Calories, 4gm Fat, 4gm Protien, 20gm Carbohydrate,
    75mg Sodium, 14mg Calcium, 1gm Fiber
    DIABETIC: 1 Starch, 1 Fat

    "Healthy Exchanges Food Newsletter February 2001, pg. 11."




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