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    Skillet Beets Extraordanaire


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    When I was young, I wanted nothing to do with beets. Now that I'm older and wiser, they are my favorite veggie!
    Serves 4 (1/2 cup)


    List of Ingredients


    • 1/4 cup Kraft Fat Free Thousand Island Dressing
    • 2 tablespoons Land O Lakes no-fat sour cream
    • 1 teaspoon parsley flakes
    • 1 teaspoon dried onion flakes
    • 2 cups (one 16-ounce can) diced beets, rinsed and drained
    • 1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, combine Thousand Island dressing, sour cream, parsley flakes and onion flakes. Stir in beets and mozzarella cheese. Cook over medium-low heat for 6 to 8 minutes or until mixture is heated though, stirring occasionally.


    Final Comments


    Each serving equals:
    HE: 1 Vegetable, 1/2 Protein, 1/2 Slider, 14 Optional Calories
    *************************************************************
    82 Calories, 2gm Fat, 4gm Protein, 12gm Carbohydrate,
    380mg Sodium, 91mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 1 Vegetable, 1/2 Meat, 1/2 Starch

    "Healthy Exchanges Food Newsletter February 2001, pg. 6."

 

 

 


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