Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Chocolate Surprise Pie

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8

    List of Ingredients

    • 1 cup finely chopped rhubarb
    • 1 2/3 cups water*
    • 1 (4-serving) package JELL-O sugar free strawberry gelatin
    • 1 (4-serving) package JELL-O sugar free instant chocolate pudding
    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1 (6-ounce) Keebler chocolate piecrust
    • 1 cup Cool Whip Free
    • 2 tablespoons (1/2 ounce) mini chocolate chips


    1. In a medium saucepan, combine rhubarb and 1/3 cup water. Cover and cook over medium heat for 5 minutes or until rhubarb becomes soft. Remove from heat. Add dry gelatin. Mix well to dissolve gelatin. Place saucepan on a wire rack and let set for 30 minutes. In a medium bowl, combine dry pudding mix, dry milk powder, and remaining 1 1/3 cups water. Mix well using a wire whisk. Pour pudding mixture into piecrust. Refrigerate while preparing topping. In a medium bowl, combine cooled rhubarb mixture and Cool Whip Free. Spread topping mixture evenly over set filling. Evenly sprinkle chocolate chips over top. Refrigerate for at least 2 hours. Cut into 8 servings.

    Final Comments

    Each Serving Equals:
    HE: 1/4 Skim Milk, 1/4 Vegetable, 1 Slider, 14 Optional Calories
    178 Calories, 6 gm Fat, 4 gm Protein, 27 gm Carbohydrate, 329 mg Sodium, 83 mg Calcium, 1 gm Fiber
    Diabetic: 1 1/2 Starch, 1 Fat

    "Healthy Exchanges Food Newsletter, March 1999 pg 11."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |