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    Daffodil Carrots

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 6 (3/4 cup)

    List of Ingredients

    • 1/2 cup unsweetened orange juice
    • 3 tablespoons orange marmalade spreadable fruit
    • 1 1/2 teaspoons dried parsley flakes
    • 1 teaspoon dried onion flakes
    • 3 (16-ounce) cans sliced carrots, rinsed and drained


    1. In a large skillet sprayed with butter-flavored cooking spray, combine orange juice, spreadable fruit, parsley flakes, and onion flakes. Bring mixture to a boil, stirring often. Add carrots. Mix well to combine. Lower heat, cover, and simmer for 10 minutes, stirring occasionally.

    Final Comments

    Each Serving Equals:
    HE: 2 Vegetable, 1 Fruit
    84 Calories, 0 gm Fat, 1 gm Protein, 20 gm Carbohydrate, 96 mg Sodium, 61 mg Calcium, 4 gm Fiber
    Diabetic: 2 Vegetable, 1/2 Fruit

    "Healthy Exchanges Food Newsletter, March 1999 pg 11."




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