Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    KFC Coleslaw


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Tracy Anderson, Syracuse NY, asked for a coleslaw recipe as good as the Colonel's. I knew this would be a tall order to fill, but this creamy version more then met with the approval of my taste testers.
    Serves 8 (3/4 cup)


    List of Ingredients


    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1/2 cup water
    • 2 tablespoons white vinegar
    • 2 tablespoons lemon juice
    • 1/2 cup Kraft fat-free mayonnaise
    • 1/3 cup granulated Splenda
    • 1/8 teaspoon black pepper
    • 6 3/4 cups very finely chopped cabbage
    • 1/4 cup shredded carrots


    Instructions


    1. In a large bowl, combine dry milk powder, water, vinegar, and lemon juice. Let set for 5 minutes. Stir in mayonnaise, Splenda, and black pepper. Add cabbage and carrots. Mix well to combine. Cover and refrigerate for at least 2 hours. Gently stir again just before serving.


    Final Comments


    Each serving equals:
    HE: 1 3/4 Vegetable, 1/4 Skim Milk, 14 Optional Calorie
    *************************************************************
    52 Calories, 0gm Fat, 3gm Protein, 10gm Carbohydrate,
    175mg Sodium, 103mg Calcium, 1gm Fiber
    *************************************************************
    DIABETIC: 2 Vegetable

    "Healthy Exchanges Food Newsletter, March 1999 page 4"

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |