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    KFC Coleslaw

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Tracy Anderson, Syracuse NY, asked for a coleslaw recipe as good as the Colonel's. I knew this would be a tall order to fill, but this creamy version more then met with the approval of my taste testers.
    Serves 8 (3/4 cup)

    List of Ingredients

    • 2/3 cup Carnation Nonfat Dry Milk Powder
    • 1/2 cup water
    • 2 tablespoons white vinegar
    • 2 tablespoons lemon juice
    • 1/2 cup Kraft fat-free mayonnaise
    • 1/3 cup granulated Splenda
    • 1/8 teaspoon black pepper
    • 6 3/4 cups very finely chopped cabbage
    • 1/4 cup shredded carrots


    1. In a large bowl, combine dry milk powder, water, vinegar, and lemon juice. Let set for 5 minutes. Stir in mayonnaise, Splenda, and black pepper. Add cabbage and carrots. Mix well to combine. Cover and refrigerate for at least 2 hours. Gently stir again just before serving.

    Final Comments

    Each serving equals:
    HE: 1 3/4 Vegetable, 1/4 Skim Milk, 14 Optional Calorie
    52 Calories, 0gm Fat, 3gm Protein, 10gm Carbohydrate,
    175mg Sodium, 103mg Calcium, 1gm Fiber
    DIABETIC: 2 Vegetable

    "Healthy Exchanges Food Newsletter, March 1999 page 4"




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