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    Pecan Fruit Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    This is so quick and tasty, I'm sure it will become a family standard.
    Serves 8 (3/4 cup)

    List of Ingredients

    • 1 cup pineapple chunks, packed in its own juice, drained (reserve juice)
    • 1 medium banana, diced
    • 2 small apples, cored and diced
    • 1 cup canned mandarin oranges, rinsed and drained
    • 1 oz chopped pecans (1/4 cup)
    • 1 (6 serving) pkg sugar free instant vanilla pudding


    1. In medium bowl, combine pineapple, banana, apples, mandarin oranges and pecans. Add enough water to reserved pineapple juice to make 1 1/2 cups liquid. Pour into medium bowl; add dry pudding mix. Mix well with a wire whisk. Stir into fruit. Mix gently to combine.

    Final Comments

    Each serving equals:
    HE: 1 Fruit, 1/4 Fat, 19 Optional Calorie
    101 Calories, 3gm Fat, 1gm Protein,
    20gm Carbohydrate, 295mg Sodium
    DIABETIC: 1 Fruit, 1/2 Fat

    "Healthy Exchanges Food Newsletter, March 1993 page 6"




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