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    Skillet Hamburger Stroganoff


    Source of Recipe


    JoAnna M. Lund


    List of Ingredients


    • 8 ounces ground turkey or beef (90% lean)
    • 1/2 cup chopped onion
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 1/2 cup canned sliced mushrooms, drained
    • 1/2 teaspoon salt and pepper
    • 1 3/4 cups cooked noodles
    • 1/4 cup reduced calorie sour cream
    • 1/2 teaspoon diced parsley


    Instructions


    1. In large skillet brown meat and onions. Add soup, mushrooms, salt, pepper and noodles. Stir well to combine. Simmer 10 minutes. Remove from heat. Stir in sour cream and parsley. Serve at once.


    Final Comments


    Each serving equals:
    HE: 1 1/2 Protein, 1 Bread, 1/2 Vegetable, 16 Optional Calories

    "Healthy Exchanges Food Newsletter, March 1992 page 8"

 

 

 


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