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    Zippy Supper Casserole


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    If you want a macaroni dish that doesn't just taste like macaroni give this one a try.
    Serves 6


    List of Ingredients


    • 16 ounces extra-lean ground sirloin beef or turkey breast
    • 1/2 cup finely chopped onion
    • 1/4 cup finely chopped green bell pepper
    • 1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup
    • 3/4 cup fat-free milk
    • 1/3 cup reduced sodium ketchup
    • 1/2 cup + 1 tablespoon (2 1/4 ounces) shredded Kraft 2% Milk Chedder cheese
    • 2 1/2 cups cooked elbow macaroni
    • 1/3 cup (3/4 ounce) crushed Lay's Light Fat Free baked potato chips


    Instructions


    1. Preheat oven to 350 degrees. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in mushroom soup, milk, and ketchup. Add Chedder cheese and macaroni. Mix well to combine. Spread mixture into prepared baking dish. Evenly sprinkle crushed potato chips over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.


    Final Comments


    HINT: Usually 1 1/3 cups uncooked elbow macaroni cooks to about 2 1/2 cups.

    Each Serving Equals:
    Diabetic: 2 1/2 Protein, 1 1/2 Starch, 1/2 Vegetable
    *************************************************************
    242 Calories, 6 gm Fat, 19 gm Protein, 28 gm Carbohydrate, 223 mg Sodium, 129 mg Calcium, 1 gm Fiber
    *************************************************************
    Carb Choices: 2

    "Healthy Exchanges Food Newsletter, March 2008, page 6."

 

 

 


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