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    Easter Egg Spread


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 8


    List of Ingredients


    • 1/2 cup (4 ounces) Philidephia fat-free cream cheese
    • 2 tablespoons fat-free milk
    • 1/2 teaspoon JO's Dill Seasoning
    • 1/8 teaspoon black pepper
    • 8 hard-boiled eggs, chopped


    Instructions


    1. In a medium bowl, stir cream cheese with a spoon until soft. Stir in milk, JO's Dill Seasoning, and black pepper. Add chopped eggs. Mix gently to combine. Good as sandwich filling or on crackers.


    Final Comments


    Each serving equals:
    HE: 1 1/4 Protein, 2 Optional Calories
    *************************************************************
    218 Calories, 5gm Fat, 7gm Protien,
    1gm Carbohydrate, 71mg Sodium,
    35mg Calcium, 0gm Fiber
    *************************************************************
    DIABETIC: 1 Protein

    "Healthy Exchanges Food Newsletter, April 2001, pg. 6"

 

 

 


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