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    Easter Egg Spread

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8

    List of Ingredients

    • 1/2 cup (4 ounces) Philidephia fat-free cream cheese
    • 2 tablespoons fat-free milk
    • 1/2 teaspoon JO's Dill Seasoning
    • 1/8 teaspoon black pepper
    • 8 hard-boiled eggs, chopped


    1. In a medium bowl, stir cream cheese with a spoon until soft. Stir in milk, JO's Dill Seasoning, and black pepper. Add chopped eggs. Mix gently to combine. Good as sandwich filling or on crackers.

    Final Comments

    Each serving equals:
    HE: 1 1/4 Protein, 2 Optional Calories
    218 Calories, 5gm Fat, 7gm Protien,
    1gm Carbohydrate, 71mg Sodium,
    35mg Calcium, 0gm Fiber
    DIABETIC: 1 Protein

    "Healthy Exchanges Food Newsletter, April 2001, pg. 6"




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