Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Hamburger Salad Sandwiches

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Gail Jordan, Phoenix, AZ, sent me her healthy version of a salad that was very popular in the 1950's. This so good, be prepared to share the recipe with everyone who enjoys these tasty sandwiches.
    Serves 6

    List of Ingredients

    • 16 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1/4 teaspoon dried minced garlic
    • 1/2 cup Kraft fat-free mayonnaise
    • 1/4 cup dill pickle relish
    • 2 tablespoons prepared mustard
    • 1/8 teaspoon black pepper
    • 1 cup peeled and chopped fresh tomatoes
    • 6 lettuce leaves
    • 6 reduced-calorie hamburger buns


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in garlic. Place skillet on a wire rack and allow to cool completely. Stir in mayonnaise, pickle relish, mustard, and black pepper. Add tomatoes. Mix gently to combine. For each sandwich, place a lettuce leaf on bottom of a bun, spoon about 1/2 cup meat mixture over lettuce, and arrange bun top over meat mixture.

    Final Comments

    Each serving equals:
    HE: 2 Protein, 1 Bread, 1/2 Vegetble, 13 Optional Calories
    232 Calories, 8gm Fat, 16gm Protein, 24gm Carbohydrate,
    545mg Sodium, 13mg Calcium, 2gm Fiber
    DIABETIC: 2 Protein, 1 Starch, 2 Vegetable

    "Healthy Exchanges Food Newsletter May 1998, pg. 5."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |