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    Hamburger Salad Sandwiches


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Gail Jordan, Phoenix, AZ, sent me her healthy version of a salad that was very popular in the 1950's. This so good, be prepared to share the recipe with everyone who enjoys these tasty sandwiches.
    Serves 6


    List of Ingredients


    • 16 ounces ground 90% lean turkey or beef
    • 1/2 cup chopped onion
    • 1/4 teaspoon dried minced garlic
    • 1/2 cup Kraft fat-free mayonnaise
    • 1/4 cup dill pickle relish
    • 2 tablespoons prepared mustard
    • 1/8 teaspoon black pepper
    • 1 cup peeled and chopped fresh tomatoes
    • 6 lettuce leaves
    • 6 reduced-calorie hamburger buns


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in garlic. Place skillet on a wire rack and allow to cool completely. Stir in mayonnaise, pickle relish, mustard, and black pepper. Add tomatoes. Mix gently to combine. For each sandwich, place a lettuce leaf on bottom of a bun, spoon about 1/2 cup meat mixture over lettuce, and arrange bun top over meat mixture.


    Final Comments


    Each serving equals:
    HE: 2 Protein, 1 Bread, 1/2 Vegetble, 13 Optional Calories
    *************************************************************
    232 Calories, 8gm Fat, 16gm Protein, 24gm Carbohydrate,
    545mg Sodium, 13mg Calcium, 2gm Fiber
    *************************************************************
    DIABETIC: 2 Protein, 1 Starch, 2 Vegetable

    "Healthy Exchanges Food Newsletter May 1998, pg. 5."

 

 

 


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