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    Strawberry Lemon Gelatin Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Anytime you combine strawberries and Diet Dew you can't help but stir up something fantastic.


    List of Ingredients


    • 1 (4-serving) package JELL-O sugar-free strawberry gelatin
    • 1 (4-serving) package JELL-O sugar-free lemon gelatin
    • 1 cup boiling water
    • 1 cup Diet Mountain Dew
    • 2 cups chopped fresh strawberries
    • 1 1/2 cups Yoplait plain fat-free yogurt
    • 1/4 cup Splenda Granular
    • 1 teaspoon vanilla extract


    Instructions


    1. In a large bowl, combine dry strawberry and lemon gelatin. Add boiling water. Mix well to dissolve gelatins. Stir in Diet Mountain Dew and strawberries. Refrigerate for 1 hour or until mixture starts to thicken. In a medium bowl, combine yogurt, Splenda, and vanilla extract. Blend yogurt mixture into gelatin mixture. Pour mixture into an 8-by-8-inch dish. Refrigerate for 3 hours or until firm. Cut into 8 servings.


    Final Comments


    Serves 8

    Each serving equals:
    HE: 1/4 Fruit, 1/4 Skim Milk, 13 Optional Calories
    **********************************************************
    40 Calories, 0gm Fat, 4gm Protein, 6gm Carbohyrdate,
    91mg Sodium, 6mg Calcium, 0gm Fiber
    **********************************************************
    DIABETIC: 1/2 Starch

    "Healthy Exchanges Food Newsletter, May 1997, pg. 6."

 

 

 


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