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    Backyard BBQ Green Beans

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 6 (1 cup)

    List of Ingredients

    • 1/2 cup finely chopped onion
    • 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
    • 2 tablespoons Hormel Bacon Bits
    • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
    • 2 tablespoons Brown Sugar Twin
    • 2 tablespoons Worcestershire sauce
    • 6 cups (three 16-ounce cans) French-style green beans, rinsed and drained


    1. In a large skillet sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. Stir in mushrooms, bacon bits, tomato sauce, Brown Sugar Twin, and Worcestershire. Add green beans. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally.

    Final Comments

    Each serving equals:
    HE: 3 Vegetable, 10 Optional Calories
    76 Calories, 0gm Fat, 3gm Protein, 16gm Carbohydrate,
    826mg Sodium, 42mg Calcium, 2gm Fiber
    DIABETIC: 3 Vegetable

    "Healthy Exchanges Food Newsletter June 2000, pg. 11."




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