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    Grilled Condiment Burgers


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 6


    List of Ingredients


    • 16 ounces extra lean ground turkey or beef
    • 6 tablespoons dried fine bread crumbs
    • 2 tablespoons sweet pickle relish
    • 2 tablespoons reduced-sodium ketchup
    • 1/4 cup Kraft fat-free mayonnaise
    • 6 reduced-calorie hamburger buns


    Instructions


    1. In a large bowl, combine meat, bread crumbs, pickle relish, ketchup, and mayonnaise. Mix well to combine. Using a 1/3 cup measuring cup as a guide, form into 6 patties. Cook on a medium-hot grill, sprayed with butter-flavored cooking spray, for about 6 to 8 minutes on each side or until cooked to desired doneness. For each sandwich place 1 patty between a bun.


    Final Comments


    HINT: Also works well in a large skillet sprayed with butter-flavored cooking spray or in a George Foreman Grill.

    HE: 2 Protein, 1 1/3 Bread, 15 Optional Calories
    *************************************************************
    231 Calories, 7gm Fat, 17gm Protein, 25gm Carbohydrate,
    398mg Sodium, 19mg Calcium, 1gm Fiber
    *************************************************************
    DIABETIC: 2 Protein, 1 1/2 Starch

    "Healthy Exchanges Food Newsletter July 2000, pg. 11."

 

 

 


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