Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Marinated Bean Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8 (1/2 cup)

    List of Ingredients

    • 1/4 cup water
    • 1/2 cup apple cider vinegar
    • 1 teaspoon mixed pickling spice
    • 1/4 cup Splenda Granular
    • 1 (15-ounce) can cut green beans, rinsed and drained
    • 1 (15-ounce) can cut yellow wax beans, rinsed and drained
    • 1 cup celery
    • 2 tablespoons Oscar Myer or Hormel Bacon Bits


    1. In a medium saucepan, combine water, vinegar, and pickling spice. Bring mixture to a boil. Boil for 3 minutes, stirring often. Pour mixture into a medium bowl. Stir in Splenda. Add green beans, wax beans, and celery. Mix well to combine. Stir in bacon bits. Cover and refrigerate for at least 2 hours.

    Final Comments

    Each serving equals:
    HE: 1 1/4 Vegetable, 12 Optional Calories
    36 Calories, 0gm Fat, 2gm Protein, 7gm Carbohydrate,
    227mg Sodium, 28mg Calcium, 2gm Fiber
    DIABETIC: 1 Vegetable

    "Healthy Exchanges Food Newsletter July 2004, pg. 11."




previous page | recipe circus home page | member pages
mimi's cyber kitchen |