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    Barbecue Chicken Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Be sure to grill a couple of extra chicken breast-you'll make good use of them in this filling salad. It's good served over shredded lettuce or in a sandwich.
    Serves 6 (1/2 cup)


    List of Ingredients


    • 1/2 cup Kraft fat-free mayonnaise
    • 2 tablespoons Healthy Choice barbecue sauce
    • 1 tablespoon sweet pickle relish
    • 1/2 teaspoon prepared yellow mustard
    • 1 teaspoon dried parsley flakes
    • 2 full cups diced cooked chicken breast
    • 1/2 cup chopped celery
    • 1/4 cup finely chopped onion


    Instructions


    1. In a large bowl, combine mayonnaise, barbecue sauce, pickle relish, mustard, and parsley flakes. Add chicken, celery, and onion. Mix well to combine. Cover and referigerate for at least 30 minutes. Gently stir again just before serving.


    Final Comments


    HINT: 1. Good used as a sandwich filling or spooned over lettuce.
    2. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

    Each serving equals:
    HE: 2 Protein, 1/4 Vegetable, 1/4 Slider, 1 Optional Calories
    *************************************************************
    114 Calories, 2gm Fat, 18gm Protien,
    6gm Carbohydrate, 293mg Sodium,
    16mg Calcium, 0gm Fiber
    *************************************************************
    DIABETIC: 2 Protein, 1/2 Starch

    "Healthy Exchanges Food Newsletter, August 2000, pg. 9."

 

 

 


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