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    The Governor's Banana Cream Pie


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    I created this pie in honor of Governor Branstad when he appointed me to Iowa's Rural Health and Primary Care Committee. After the appointment, I asked for his favorite pie flavors and then created this just for him. But, it's soooo good. I'm sure he won't mind if I share it with you, too.


    List of Ingredients


    • 1 (6-Ounce) Keebler graham cracker pie crust
    • 2 cups sliced bananas (2 medium)
    • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
    • 1 1/3 cups Carnation nonfat dry milk powder *
    • 2 1/3 cups water *
    • 1 teaspoon vanilla extract
    • 1 (4-serving) package JELL-O sugar free instant banana cream pudding mix
    • 2/3 cup Cool Whip Lite
    • 1 tablespoon graham cracker crumbs (one 2 1/2-inch square)


    Instructions


    1. Place sliced bananas in pie crust. In a medium bowl, combine dry vanilla pudding mix, 2/3 cup dry milk powder and 1 1/3 cup water. Mix well using a wire whisk. Blend in vanilla extract. Pour mixture evenly over bananas. Refrigerate while preparing topping. In a medium bowl, combine dry banana pudding mix, remaining 2/3 cup dry milk powder and remaining 1 cup water. Mix well using a wire whisk. Blend in Cool Whip Lite. Spread mixture evenly over vanilla layer. Evenly sprinkle graham cracker crumbs over top. Refrigerate at least 30 minutes. Cute into 8 pieces.


    Final Comments


    Each serving equals:
    HE: 1/2 Bread, 1/2 Fruit, 1/2 Skim Milk, 1/2 Fat, 1 Slider, 12 Optional Calories
    **********************************************************
    222 Calories, 6gm Fat, 5gm Protein,
    37gm Carbohydrate, 508mg Sodium, 1gm Fiber
    **********************************************************
    DIABETIC: 1 1/2 Starch, 1/2 Fruit, 1/2 Skim Milk, 1/2 Fat

    "Healthy Exchanges Food Newsletter, September 1995, pg. 8."

 

 

 


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