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    Green Beans and Tomatoes


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (3/4 cup)


    List of Ingredients


    • 1/4 cup chopped onion
    • 1 3/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained
    • 1 tablespoon Brown Sugar Twin
    • 2 tablespoons Hormel Bacon Bits
    • 2 cups (one 16-ounce can) cut green beans, rinsed and drained


    Instructions


    1. In a large skillet sprayed with butter-flavored cooking spray, saute onion until tender, about 5 minutes. Stir in undrained, stewed tomatoes, Brown Sugar Twin, and bacon bits. Add green beans. Mix well to combine. Lower heat. Simmer 10 minutes, stirring occasionally.


    Final Comments


    Each serving equals:
    HE: 2 Vegetable, 8 Optional Calories
    **********************************************************
    247 Calories, 3gm Fat, 13gm Protein,
    42gm Carbohydrate, 537mg Sodium, 8gm Fiber
    **********************************************************
    DIABETIC: 2 Vegetable

    "Healthy Exchanges Food Newsletter, October 1996, pg. 12."

 

 

 


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