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    South of the Border Lettuce Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8 (1 cup)

    List of Ingredients

    • 6 cups finely shredded lettuce
    • 2 cups cherry toamtoes
    • 1/2 cup chopped red onion
    • 1/2 cup chopped green bell pepper
    • 1/2 cup Kraft Fat Free Ranch Dressing
    • 1/4 cup Land O Lakes no-fat sour cream
    • 1/4 cup chunky salsa (mild, medium, or hot)
    • 1/2 cup chopped fresh cilantro or parsley


    1. In a large bowl, combine lettuce, cherry tomatoes, onion, and green pepper. Evenly spoon about 1 cup lettuce mixture on 8 salad plates. In a medium bowl, combine Ranch dressing, sour cream, and salsa. Evenly drizzle about 2 tablespoons dressing mixture over top of each salad and garnish each with 1 tablespoon cilantro. Serve at once.

    Final Comments

    HE: 1 1/2 Vegetable, 1/4 Slider, 12 Optional Calories
    60 Calories, 0gm Fat, 2gm Protein, 13gm Carbohydrate,
    267mg Sodium, 51mg Calcium, 3gm Fiber
    DIABETIC: 1 1/2 Vegetable

    "Healthy Exchanges Food Newsletter, October 2003, pg. 11."




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