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    Golden Broccoli Salad


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    You may want to serve this instead of traditional cole slaw. It's both attractive and tasty.
    Serves 6 (3/4 cup)


    List of Ingredients


    • 3 1/4 cups chopped broccoli
    • 1 cup shredded carrots
    • 1/2 cup chopped onion
    • 3 oz shredded reduced-fat Chedder cheese (3/4 cup)
    • 2 tablespoons Bacon Bits
    • 3/4 cup fat-free mayonnaise
    • 2 tablespoons pourable Splenda
    • 1 1/2 teaspoons prepared mustard
    • 2 tablespoons skim milk


    Instructions


    1. In a large bowl combine broccoli, carrots, onion, Chedder cheese and Bacon Bits. In a small bowl combine mayonnaise, Splenda, mustard, and skim milk. Add mixture to broccoli mixture. Toss gently to combine. Cover and refrigerate until ready to serve.


    Final Comments


    Each serving equals:
    HE: 1 1/2 Vegetable, 2/3 Protein, 32 Optional Calories
    *************************************************************
    99 Calories, 3gm Fat, 7gm Protein,
    11gm Carbohydrate, 404mg Sodium
    *************************************************************
    DIABETIC: 2 Vegetable, 1/2 Protein

    "Healthy Exchanges Food Newsletter November 1994, p. 6."

 

 

 


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