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    Green Beans With Mushrooms

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 4 (1 full cup)

    List of Ingredients

    • 4 cups canned cut green beans, rinsed and drained
    • 1 tablespoon dried onion flakes
    • 2 tablespoons Bacon Bits
    • 1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom soup
    • 1/4 teaspoon black pepper
    • 1 1/2 oz shredded reduced-fat Chedder cheese (1/3 cup)


    1. In a large skillet combine green beans, onion flakes, and Bacon Bits. Cook over medium heat until warmed through. Add mushroom soup, black pepper and cheese. Mix well to combine. Continue cooking, stirring often, until cheese melts.

    Final Comments

    HE: 2 Vegetable, 1/2 Protein, 1/2 Slider, 14 Optional Calories
    122 Calories, 4gm Fat, 7gm Protein,
    15gm Carbohydrate, 469mg Sodium
    DIABETIC: 2 Vegetable, 1/2 Meat, 1/2 Fat

    "Healthy Exchanges Food Newsletter November 1994, p. 11."




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