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    Green Beans With Mushrooms


    Source of Recipe


    JoAnna M. Lund


    Recipe Introduction


    Serves 4 (1 full cup)


    List of Ingredients


    • 4 cups canned cut green beans, rinsed and drained
    • 1 tablespoon dried onion flakes
    • 2 tablespoons Bacon Bits
    • 1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom soup
    • 1/4 teaspoon black pepper
    • 1 1/2 oz shredded reduced-fat Chedder cheese (1/3 cup)


    Instructions


    1. In a large skillet combine green beans, onion flakes, and Bacon Bits. Cook over medium heat until warmed through. Add mushroom soup, black pepper and cheese. Mix well to combine. Continue cooking, stirring often, until cheese melts.


    Final Comments


    HE: 2 Vegetable, 1/2 Protein, 1/2 Slider, 14 Optional Calories
    *************************************************************
    122 Calories, 4gm Fat, 7gm Protein,
    15gm Carbohydrate, 469mg Sodium
    *************************************************************
    DIABETIC: 2 Vegetable, 1/2 Meat, 1/2 Fat

    "Healthy Exchanges Food Newsletter November 1994, p. 11."

 

 

 


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