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    Eggnog Cream Pie

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    Serves 8

    List of Ingredients

    • 1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
    • 2/3 cup Carnation nonfat dry milk powder
    • 1 1/3 cups water
    • 1 cup Cool Whip Lite*
    • 1 teaspoon rum extract
    • 1/2 teaspoon nutmeg*
    • 1 (6-ounce) Keebler shortbread pie crust
    • 4 maraschino cherries, quartered


    1. In a large bowl, combine dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in 1/3 cup Cool Whip Lite, rum extract, and 1/4 teaspoon nutmeg. Evenly spread mixture into pie crust. Refrigerate 10 minutes. Spread remaining 2/3 cup Cool Whip Lite over set filling. Lightly sprinkle remaining 1/4 teaspoon nutmeg over top. Evenly garnish with marachino pieces. Refrigerate at least 1 hour. Cut into 8 pieces.

    Final Comments

    Each serving equals:
    HE: 1/2 Bread, 1/4 Skim Milk, 1 Slider, 3 Optional Calories
    166 Calories, 6gm Fat, 3gm Protein,
    25gm Carbohydrate, 316mg Sodium, 1gm Fiber
    DIABETIC: 1 1/2 Starch, 1 Fat

    "Healthy Exchanges Food Newsletter December 1995, pg. 12."




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