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    Pineapple and Orange Cottage Salad

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    This salad made me think of the Tropics. When it was 10 below outside on the day I tested this creation. It was kind of nice to think of warm sunshine.
    Serves 8 (3/4 cup)

    List of Ingredients

    • 1 cup mandarin oranges, rinsed and drained
    • 2 cups crushed pineapple, packed in its own juice, drained
    • 2 cups fat free cottage cheese
    • 1 (4 serving) pkg sugar free orange gelatin
    • 1 cup reduced calorie whipped topping (8 calories per Tablespoon)


    1. In medium bowl combine oranges, pineapple and cottage cheese. Add dry gelatin. Mix well to combine. Blend in whipped topping. Cover and chill until ready to serve.

    Final Comments

    Each serving equals:
    HE: 3/4 Fruit, 1/2 Protein, 20 Optional Calories
    107 Calories, 1gm Fat, 8gm Protein,
    17gm Carbohydrate, 240mg Sodium
    DIABETIC: 1 Fruit, 1 Meat

    "30 meals/30 minutes pg.107 or Healthy Exchanges Food Newsletter, March 1994 pg. 6."




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