Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Heather Woodford      

Recipe Categories:

    Creamy Pot Stew

    Source of Recipe

    JoAnna M. Lund

    Recipe Introduction

    With this collection of recipes and a family that loves meat and potatoes, you can prepare a different "beefy" stew as often as you like! Use a sturdy potato for best results--Yukon Gold are great if you can get 'em.
    Serves 6 (1 1/4 cups)

    List of Ingredients

    • 1 3/4 cups (one 15-ounce can) Swansons Beef Broth
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 2 teaspoons dried parsley flakes
    • 1/4 teaspoon black pepper
    • 1 1/2 cups sliced carrots
    • 1 cup chopped celery
    • 1/2 cup chopped onion
    • 2 cups sliced raw potatoes
    • 16 ounces lean round steak, cut into 36 pieces


    1. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine beef broth, mushroom soup, parsley flakes, and black pepper. Stir in carrots, celery, onion, and potatoes. Add steak pieces. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

    Final Comments

    Each serving equals:
    HE: 2 Protein, 1 Vegetable, 1/3 Bread, 1/4 Slider, 13 Optional Calories
    205 Calories, 5gm Fat, 23gm Protein, 17gm Carbohydrate,
    495mg Sodium, 66mg Calcium, 2gm Fiber
    DIABETIC: 2 Meat, 1 Vegetable, 1 Starch

    "A Potful of Recipes, page 120 or A Deluxe Potful of Recipes, page 140"




previous page | recipe circus home page | member pages
mimi's cyber kitchen |