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    Apple Butter

    Source of Recipe

    JoAnna Lund

    Recipe Introduction

    Serves 8

    List of Ingredients

    • 1/2 cup unsweetened apple juice
    • 3 1/2 cups (7 small) cored, peeled, and chopped cooking apples
    • 1 tablespoon JO's Apple Pie Spice
    • 1 teaspoon lemon juice
    • 1/4 cup Splenda granular
    • 2 tablespoons Brown Sugar Twin


    1. In a medium saucepan, combine apple juice and apples. Cover and cook over low heat until apples become soft. Pour mixture into a blender container. Add JO's Apple Pie Spice, lemon juice, Splenda and Brown Sugar Twin. Cover and process on BLEND until mixture is smooth. Pour into storage container. Cool. When cooled, cover. Will keep up to 2 weeks in refrigerator.

    Final Comments

    Each serving equals:
    HE: 1 Fruit, 4 Optional Calories
    36 Calories, 0gm Fat, 0gm Protein,
    9gm Carbohydrate, 1mg Sodium, 5mg Calcium, 1gm Fiber
    DIABETIC: 1 Fruit

    HINT: Substitute any reputable brand for JO's Apple Pie Spice.

    "An Apple A Day...Cookbooklet, pg. 62"




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